Mayhem Affiliate – Teens – Thu, Aug 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

2 sets

1:00 Jump Rope

1:00 Run

-into-

8:00 AMRAP

5 Clean Deadlifts

5 Hang Muscle Clean

5 Power Cleans

5 Inch Worms

10 Sit Ups

Metcon (Time)

200m Run

30 Wall Ball V-Ups (14/10)

200m Run

20 Power Cleans (95/65)

200m Run

8 Wall Walks

200m Run

20 Power Cleans (95/65)

200m Run

30 Wall Ball V-Ups (14/10)

200m Run

(KG conv: 42.5/30 PC, 6/4 WB)