Mayhem Affiliate – Endurance – Tue, Aug 27

Crossfit Lillington – Mayhem Affiliate – Endurance

View Public Whiteboard

Metcon (Time)

For Time:

8000m/7000m bike erg (or 240/200 cal Air Bike)

-Every 5:00 (including 0:00)

20/16 Cal Row

10 Burpees over rower

10 Sit Ups