Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Running warm up
10 yrds (each)
walk on tip toes
walk one heels
Pigeon walk
Duck walk
Butt kicks
High knees
Skill
Jump rope practice
Metcon (Time)
5 Rounds
Buy in: 50 single unders or line hops
-into-
5 Rounds
Run 100 meter
10 burpees
-into-
Buy out: 50 single unders or line hops
If unable to complete 10 single unders in a row then athlete will complete line hops during the workout. If the kids cannot safely run 100m, switch to 5 shuttle runs where each rep is 25 feet down + 25 feet back.
Game
Freeze Tag