Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
8:00 AMRAP
30-second Ski or Row
5 PVC Good morning
5 PVC Pass Throughs/Around the World
15-second Jump Rope
5 Deadlifts (empty bar adding weight as you warm up)
Metcon (Calories)
Every 2:00 (10:00)
30-second Max Cal Ski or Row
10 Deadlifts
-Rest 1 min-
Acccessory
Bike or walk 2-3 mins
Mobility
Elevated Pigeon stretch
Calf stretch on Wall
Child pose