Mayhem Affiliate – Running – Mon, Sep 2 By tmurch17September 1, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Time) 5k Run Progression Week 1 Day 1 5 x 300m at RPE6, 45 Sec rest Rest 5 Min 4 x 400m at RPE6, 45 Sec rest Rest 5 Min 3 x 500m at RPE6, 45sec rest Cool Down 400m walk
