Mayhem Affiliate – Kids (5-8) – Wed, Sep 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

3 rounds

3 burpees

6 box step ups

bear crawl 20 yards

Skill

Take some time to practice proper form in these movements:

Burpee box get over

Sled push or weighted carry

Metcon (Time)

4 rounds

Partner 1: 6 burpee box get overs

Partner 2: 20 yard sled push (or 20 yd carry)

One round is completed when each partner completes 6 burpee box get overs and a 20 yard sled push

Game

Duck Duck Goose