Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
5k Run Progression Week 1 Day 2
2000m at RPE3, 2 Min rest
400m at RPE7, 4 Min rest
1200m at RPE4, 2 Min rest
400m at RPE7, 4 Min rest
800m at RPE5, 2 Min rest
400m at RPE7
Cool Down
400m walk