Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
5k Run Progression Week 2 Day 2
400m at RPE3, No rest
200m at RPE8, 30 Sec rest
200m at RPE8, 1 Min rest
600m at RPE3, No rest
200m at RPE8, 30 Sec rest
200m at RPE8, 1 Min rest
800m at RPE3, No rest
200m at RPE8, 30 Sec rest
200m at RPE8, 1 Min rest
1000m at RPE3, No rest
200m at RPE8, 30 Sec rest
200m at RPE8
Total: 4400m
Cool Down
400m walk