Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
6 Rounds:
Partner 1
400m run (or 500m Row)
Partner 2:
30 Air squats
10 Kettlebell box step ups (53/35# onto a 24/20 inch box)
Max Kettlebell swings (53/35)
Score time, comment with total kettlebell swings
Both partners work at the same time and switch after Partner 1 finishes the run.