Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Sharks and Minnows
Skill
Practice Front Squats with a PVC Pipe, advancing to a light bar for those who are ready. If kids struggle, modify to a goblet squat with a light dumbbell, or to air squats.
Sit Ups – practice form
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
P1:
5 Burpees
10 yd Bear Crawl
5 Front Squats
10 yd Bear Crawls
P2:
Max Sit Ups
-Both partners work at the same time and swap when P1 finishes the work. Score it total sit-ups. Remind kids to tell their partner what number of sit-ups they are on when they switch.
Game
Freeze Tag