Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
200m Run
5 Push Ups
10 Punter Kicks
5 Jumping Lunges
Skill
Working on Dips either on the rings or between 2 Boxes
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
150m Row
5 Dips (Rings or Box Dips)
10 Sit Ups
10 KB High Pull