Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
5k Run Progression Test Day
3,000m Run
*This workout is mandatory if you want your future workouts personalized.
Metcon (Distance)
20 Minute Machine Progression Test Day
20 Minute Machine for Max Meters
*This workout is mandatory if you want your future workouts personalized.
Cool Down
400m walk