Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Teams of 2
300/240cal Ski (or Row) for Time
While one partner works on the machine, the “resting” partner must perform:
10yd Double KB Overhead Carry (53/35)
20yd Double KB Front Rack Carry (53/35)
30yd Double KB Farmers Carry (53/35)
Then they switch