Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
5 sets of Rolling
1x Burpee Penalty for every meter over or under 100m (5 burpee max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
10 Kettlebell Swings (light)
10 Box step ups
Acccessory
Cool Down
Bike Erg 3 mins
Mobility
1:00 Couch stretch ea. side
1:00 Quad Smash ea. side