Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
September Mayhem 30 Hard Challenge: Logging (AMRAP – Reps)
To successfully complete this challenge, EVERY DAY in September you must do ALL of the following:
Complete two 30+ minute workouts (at least one workout MUST be outside)
Drink 2/3 of your bodyweight in ounces of water (example: If you weigh 200 lbs, you will need to drink a minimum of 133 oz of water each day)
Read 10+ pages in a non-fiction book
Consume zero alcohol for the entire 30 days
Choose any diet and stick with it
No cheat meals
Take a daily progress picture
LOGGING:
Log the number “7” if you completed the ENTIRE 7 bullet points (or less if you miss any). On September 30th, there will be a separate score where you note if you successfully completed the challenge and scored a 7 every day throughout the month.
Full details for this challenge can be found on September 1st.