Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
For time:
Teams of 3
200/160 cal bike erg (or 150/120 Air Bike or 2,000m Run)
200/160 cal ski erg (or row)
Max 25ft farmers carry (70s/53s)
-Switch whenever, all teammates must be working at the same time in different stations.
-Score is total 25ft lengths. 25ft = 1 rep