Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
mega leap frog. Set up 6 boxes about 2 feet apart. Set up a cone approx. 50 yards from the last box. Kids will line up, jump across the boxes, down to the cone, then run back and get back in line. Let them run through this for about 5 minutes.
Skill
Skill: box jumps. Make groups of 3. Let them take turns practicing box jumps for 5-6 minutes. Remind them to jump and land with both feet at the same time, using their arms to help create momentum.
Metcon (AMRAP – Rounds and Reps)
Teams of 3.
AMRAP 7 minutes.
Set the boxes along a line. Set up a cone 10 yards out. Each team member will perform 2 boxes, then one person will push the box to the cone. Repeat this back and forth AMRAP. (They can alternate who pushes the box each time.)
Game
hot dog tag