Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
150m Ski or Row
10 Seated PVC Shoulder Press
10 Sit Ups
20 Line Hops (L/R=2)
Skill
Wall Assisted Hand Stand
Working on holding a handstand with the wall supporting us
(take 10-15mins to work and play around with these)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Seated Dumbbell Shoulder Press
20 Air Squats
30 Jump Rope Singles or 15 Double-Unders