Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Teens
Warm up
Crossover Symmetry or Banded 7’s
-into-
8:00 AMRAP
45-second Row
5 Inchworm
3 Pike Push Ups
*If Available, perform in place of rowing
10yd Sled Pull Standing (empty)
10yd Sled Pull Seated (empty)
Metcon (Time)
For time:
30 Push-Ups
25/20 Calorie Row
20 Handstand Push Ups
25/20 Calorie Row
10 Strict Handstand Push Ups