Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Fish Game
into
3 Rounds
10 Samson Stretch
10 Push Ups
10 Air Squats
Skill
Overhead Lunges and Handstand Holds
We are going to practice some Overhead lunges and keep practicing our Handstands
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Overhead Lunges
10 Second Handstand Hold
10 Weight Plate Squats (Hold plate in front of chest, in a hugged position)