Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
2:00 Machine
-into
8:00 AMRAP
10 Roll and Reach
10 Cossack Squats
5 Kip Swings
3 inch worms
5 Back Squats (empty bar – build in weight)
Back Squat (6 sets x 2 Back Squats (75%)
-Complete a set every 1:30-
)
Metcon (2 Rounds for time)
2 sets:
3 Rounds
12 Wall Balls (20/14)
8 Pull Ups
2 Wall Walks
-rest 3:00 between sets