Mayhem Affiliate – Endurance – Thu, Oct 3

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

800m run

20 Alternating Dumbbell Snatches (70/50)

40 Wall Balls (20/14)

60yd walking lunge (70/50)

800m run

60yd Dumbbell walking lunge (70/50)

40 Wall Balls (20/14)

20 Alternating Dumbbell Snatches (70/50)

800m run