Mayhem Affiliate – L.I.F.E. – Tue, Oct 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 Rounds

:30 Ski or Row

5 PVC Pass Throughs/Around World r/l

5 Air Squats

5 Good Mornings

2 Rounds

10 Heel/Toe Rocks

5yd. Empty Sled Push or 5yd. walking lunge

10 Heel/Toe Rocks

5yd. Empty Sled Pull or 5yd. walking lunge

2 Rounds

5 Wall Ball Thrusters

5 Light KB Swings

5 Wall Balls

Metcon (Checkmark)

Every minute (12 minutes)

8 Wall Balls (squat to target)

Acccessory

Cool Down – 2:00 Walk

Legs on Wall – Straight/Straddle/Squat

10 Cat Cows

Childs Pose – reach center, right, left

World’s Greatest Stretch r/l

Calf Stretch on Wall