Mayhem Affiliate – Teens – Tue, Oct 8

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

1. Movement Prep/Activation and Increasing Heart Rate

3:00 Air Bike

3:00 Run

-into-

2 Sets:

5/4 Calorie Air Bike (build in pace)

50m Run (build in pace)

10 Walking Lunge Steps

Metcon (8 Rounds for time)

Every 3:00 (8 sets)

Odd Sets: 16/14 Calorie Air Bike

Even Sets: 200m Run