Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Animal line drill game
-penguin hops
-bunny hops,
-frog hops
-bear walk
-duck walk
-jack rabbit jumps
-etc…
*Have kids walk like animals for 10 yard lengths
Metcon (AMRAP – Reps)
Workout: (partners, 1:1)
*8 sets (4 sets each)
:30 on :30 off (include a :5-10 transition time for the kids)
*Med ball burpee get overs (20-24” box)
-2:00 water break-
*8 sets (4 sets each)
:30 on :30 off (include a :5-10 transition time for the kids)
*Air squats (can use med ball)
Game
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