Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
Partner; for time:
80 kettlebell deadlifts (70/53)
100 yd farmers’ walk
120 kettlebell swings (70/53)
75 yd overhead kettlebell walk (70/53)
160 burpees over line
50 yd front rack walking lunge (70/53)
-Partners can rotate work however; one person working at at time.