Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
10:00 AMRAP
45-second Air Bike
10 Alternating V-Ups
25ft Bear Brawl
4 Burpees
Metcon (AMRAP – Reps)
20:00 AMRAP
50/40 Calorie Air Bike (Or 2000m Bike Erg)
30 GHD Sit Ups (V-Ups)
30ft Handstand Walk (3 Wall Walks)
25/20 Calorie Air Bike (Or 1000m Bike Erg)
25 GHD Sit Ups (V-Ups)
25ft Handstand Walk (2 Wall Walks)
12/10 Calorie Air Bike (Or 500m Bike Erg
12 GHD Sit Ups (V-Ups)
10ft Handstand Walk (1 Wall Walks)
Max Burpee to Bar (6in) in the remaining time.