Mayhem Affiliate – Teens – Thu, Oct 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Crossover Symmtery or Banded 7’s

-into-

8:00 AMRAP

30-second Jump Rope (practice)

10 Ring Rows

5 Turkish Sit Ups (each)

Metcon (6 Rounds for reps)

6 sets

1:30 AMRAP

35 Crossovers (Or 75 Single Unders)

Max Strict Pull-Ups in remaining time

-1:30 rest between sets-