Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
October Step-up Challenge (AMRAP – Reps)
Week 3 (October 13 – October 19): accumulate 600 step-ups throughout the week.
Step-ups can be performed on a 20” box or on any safe object of about the same height (chair, bench, a stack of plates, etc.). Any step-up reps performed throughout the week will count towards your weekly total. They can be in a workout, at the gym, from home, outside, anything counts! Just get it in within the week.
Log the number of step-ups you completed TODAY below. Then, on Saturday, note if you hit your weekly target of 600 step-ups accumulated throughout the week.
Full details for this challenge can be found on October 1st.
Saturday Check-in (Checkmark)
Week 3 (October 13 – October 19): accumulate 600 step-ups throughout the week.
Did you successfully hit your weekly target of 600 step-ups accumulated throughout the week?
If you did, log a checkmark below!