Mayhem Affiliate – L.I.F.E. – Mon, Oct 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 rounds

30-second Ski (Or Row)

6 D-ball Over the Shoulder (light)

Metcon (AMRAP – Reps)

15:00 AMRAP

10/8 Calorie Ski (or Row)

1-2-3-4-5-6-7-8-9. . .

D-ball/ Sandbag Clean

Acccessory

Mobility (1:00 each)

Foam Roll

– Lats

– Low Back

– Forearms