Mayhem Affiliate – Running – Mon, Oct 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5k Run Progression Week 8 Day 1

2 miles at RPE3-4

-3 Min rest –

1 mile at RPE5

-3 Min rest-

800m at RPE7

-3 Min rest-

4x 400m at RPE8

-1 Min rest-

Total: 7200m

Metcon (Distance)

20 Min Machine Progression Week 8 Day 1

16:00 at RPE3-4

-2 Min rest-

7:30 at RPE5

-2 Min rest –

3:30 at RPE7

-2 Min rest-

4x 90 Sec at RPE8

-1 Min rest-

Total: 42:00

Cool Down

400m walk