Mayhem Affiliate – Endurance – Tue, Oct 22 By tmurch17October 21, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (4 Rounds for time) 4 Sets 500m at RPE7 -Rest 1 Min- 200m at RPE9 *Rest 3 Min between sets.
