Mayhem Affiliate – Spin – Wed, Oct 23

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up:

2 Min at RPE1-2

4 Min at RPE4

2 Min at RPE1-2

3 Min at RPE5

2 Min at RPE1-2

1 Min at RPE6

2 Min at RPE1-2

Main Workout:

6 Sets

30 Sec at RPE8 (Standing, D8-10)

30 Sec at RPE1-2 (Seated, D1)