Mayhem Affiliate – L.I.F.E. – Thu, Oct 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Crossover Symmetry or Banded 7s

-into-

3 Rounds

:30 Air Bike

5 PVC Good Mornings

5 Air Squats

3 Light Double Dumbbell Snatch

3 Light Double Dumbbell Squat Clean Thruster

Metcon (AMRAP – Rounds and Reps)

3 Sets

5:00 AMRAP

7/5 Calorie Air Bike

5 Double Dumbbell Snatch

3 Double Dumbbell Squat Clean Thrusters

-Rest 3:00 Between Sets-

Acccessory

2:00 Walk

Mobility (1:00 each)

Banded Lat/Shoulder/Tricep

Banded Hamstring/Calf

Iron Cross