Mayhem Affiliate – Pre Teens (8-12) – Fri, Oct 25

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Fish Game

into

3 Rounds

5 Monkey Hangs

10 Lunges

15 Sec plank

Skill

Kid’s Choice on a Skill to have a little fun today

Metcon (AMRAP – Reps)

12 Min AMRAP

3-6-9-12…

Burpee

1-2-3-4…

Pull Ups or Jumping Pull Ups