Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
October Step-up Challenge (AMRAP – Reps)
Week 5 (October 27 – October 31): pick one day this week to complete a 20 min AMRAP of max step-ups (no more than 400 reps). We want you to get a feel for pacing on what the workout Chad will feel like.
Step-ups can be performed on a 20” box or on any safe object of about the same height (chair, bench, a stack of plates, etc.). Any step-up reps performed throughout the week will count towards your weekly total. They can be in a workout, at the gym, from home, outside, anything counts! Just get it in within the week.
Log the number of step-ups you completed TODAY below. T hen, on Saturday, note if you completed the AMRAP this week.
Full details for this challenge can be found on October 1st.