Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
For Time: 250/200 Cal Ski or Row*
*Every 5 Minutes (including 0:00) complete:
10 Burpee over parallette (or other object about 12 inches high, such as a stack of plates)
6 Alternating Dumbbell Snatch (70/50)
-Time Cap: 25 minutes-