Mayhem Affiliate – Teens – Tue, Oct 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Crossover Symmetry or Banded 7’s

-into-

8:00 AMRAP

30-second Air Bike

10 Ring Rows

10 Beat Swings

5 Scap Pull Ups

Metcon (Time)

25/20 Calorie Air Bike

25 Pull Ups

25/20 Calorie Air Bike

10 Chest to Bar

25/20 Calorie Air Bike

25 Pull Ups