Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 rounds
:30 plank hold
10 situps
10 pushups
Skill
Practice seal walks:
You can use sliders, small frisbees, or other item under feet, or draq feet with the bottoms facing up. Demo how to seal walk, keeping the core tight and legs straight. Turn the hands out and take short, quick steps, trying to keep shoulders stacked over wrists. Practice for 7-8 minutes.
Metcon (AMRAP – Rounds and Reps)
Teams of 2
9:00 AMRAP
P1: 20 yard seal walk
(scale to a bag/ball carry if needed)
P2: Row
-Switch!-
Game
dodgeball