Mayhem Affiliate – Spin – Wed, Oct 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Main Workout:

20 Sec at RPE2(D1), 4 Min at RPE5 (Standing, D5-7)

20 Sec at RPE2(D1), 2 Min at RPE4, D1

20 Sec at RPE2(D1), 1 Min at RPE4, D3

20 Sec at RPE2(D1), 3 Min at RPE6 (Standing, D6-8)

20 Sec at RPE2(D1), 90 Sec at RPE4, D1

20 Sec at RPE2(D1), 45 Sec at RPE5, D4

20 Sec at RPE2(D1), 2 Min at RPE7(Standing, D7-9)

20 Sec at RPE2(D1), 60 Sec at RPE4, D1

20 Sec at RPE2(D1), 30 Sec at RPE6, D5

20 Sec at RPE2(D1), 1 Min at RPE9 (Standing, D8-10)

20 Sec at RPE2(D1), 30 Sec at RPE4, D1

20 Sec at RPE2(D1), 15 Sec at RPE7, D6

Cool Down:

2 Min at RPE2