Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (AMRAP – Reps)
Every 1:00 (30:00)
Minute 1: 15/12 cal row
Minute 2: 5 Sandbag Cleans(150/100) (or Barbell Power Cleans 185/125)
Minute 3: 15/12 cal Air Bike
Minute 4: 30 yd sled push (4-45s/3-45s)(or 30yd carry with Sandbag or Front Rack Barbell)
Minute 5: Rest
Score will be calculated by total reps per round. Max score/round for males=36. Max score/round for females =30.
*sled push=1 rep