Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
October Step-up Challenge (AMRAP – Reps)
Week 5 (October 27 – October 31): pick one day this week to complete a 20 min AMRAP of max step-ups (no more than 400 reps). We want you to get a feel for pacing on what the workout Chad will feel like.
Step-ups can be performed on a 20” box or on any safe object of about the same height (chair, bench, a stack of plates, etc.). Any step-up reps performed throughout the week will count towards your weekly total. They can be in a workout, at the gym, from home, outside, anything counts! Just get it in within the week.
Log the number of step-ups you completed TODAY below. Then, on Saturday, note if you completed the AMRAP this week.
Full details for this challenge can be found on October 1st.
Weekly Check-in (Checkmark)
Week 5 (October 27 – October 31): pick one day this week to complete a 20 min AMRAP of max step-ups (no more than 400 reps).
Did you complete this 20 minute AMRAP this week? If you did, log a checkmark below!
Successfully Completed Challenge (Checkmark)
Did you successfully complete the October Challenge? Look through your weekly check-ins and see if you completed each weekly task.
If you did, log a “yes” below, and give yourself a pat on the back! This was a tough one! Awesome job!