Mayhem Affiliate – Running – Mon, Nov 4

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

2k Run Progression Week 2 Day 1

2 Sets

1,000m at RPE5

-Rest 2 Min-

400m at RPE8

-Rest 3 Min-

600m at RPE8,

*Rest 4 minutes between sets.

Metcon (Distance)

8 Min Machine Progression Week 2 Day 1

2 Sets

5:00 at RPE5,

-Rest 2 Min-

1:45 at RPE8

-Rest 3 Min-

2:30 at RPE8

*Rest 4 minutes between sets.

Cool Down

400m walk