Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
10:00 AMRAP
30-second Bike
10 Banded Good Morning
5 Down Dog/Up Dog Transitions
5 Single Dumbbell Deadlifts (each side)
5 Double Dumbbell Hang Sntaches (Light)
Metcon (5 Rounds for reps)
5 sets
1:30 AMRAP
16/13 Calorie Air Bike
Max Double Dumbbell Snatch (25s/15s) in Remaining time
-Rest 2:30 between sets-