Mayhem Affiliate – L.I.F.E. – Wed, Nov 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6:00 AMRAP

10 Pvc Around the World

10 Pvc Pass throughs

10 Air squats

200m on Bike Erg (or 5 cal Air Bike)

Metcon (AMRAP – Rounds and Reps)

15:00 Amrap

20/16 Calorie Bike erg (or 15/12 cal Air Bike)

15 Wall balls

10 Ring Rows

Mobility

Walk 2-3 mins

Mobility: Foam Roll (each side)

Quads

Lats

Calves