Mayhem Affiliate – Teens – Thu, Nov 7

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3:00 Row (build in pace)

-into-

7:00 AMRAP

5 Up Downs

5 Inchworms

5 Roll and Reach

25ft Walking Lunge

Metcon (Time)

Teams of 2 (1:1)

12 sets (each)

200/175m Row