Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3:00 Run
-into-
2 sets (10m Distance)
Broad Jumps
Skip
Bear Crawl
Skill
Abmat Sit up
Rower (go over proper rowing form)
Metcon (AMRAP – Reps)
Teams of 2
4 Rounds
P1: Max Distance Row
P2: Max Abmat Sit Up
Each set is 45 seconds of work followed by 15 seconds of rest/transition time. The entire workout is 8 minutes. Have kids relay the number of sit-ups they are on when they switch. Score is total calories on the rower and total sit-ups.
Game
Dodgeball