Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Sets
1:30 Run
10 Calf Raises
10 Push Ups
10 Squats
Skill
Jump Rope
Working on some jump rope skills.
5-10 mins
Metcon (Time)
Filthy Fifty (Partner WOD- partners may divide up reps as they like)
50 Jump Squats
50 Jumping Pullups
50 Lateral Hops
50 Walking Lunges
50 Situps
50 Pushups
50 Supermans
50 Med Ball Squats
50 Burpees
50 Jump Rope