Mayhem Affiliate – At Home – Sun, Nov 10

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Steps + Sunshine (Distance)

*Should be done at an easy-moderate intensity

Warm Up: 5 Minute Walk

Then, 10 Rounds:

1:00 Jog

1:00 Walk

Cool Down: 5 minute Walk

Total Time: 30 Minutes