Mayhem Affiliate – Endurance – Tue, Nov 12

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Partner; 6 Rounds for Time (each)

Partner 1:

15/12 cal row

400m run

Partner 2:

-Rest until P1 starts run; then complete 8 burpees over rower before starting round-